Sleep and dreaming often we think of as normal. Sleep following a dream also indicates that we have a good sleep. But actually the dream has a great influence on health.
When we fall asleep, we actually do a variety of jobs such as when we woke up. This is because our brains are very busy collecting and processing information.
According to Robert Stickgold, researchers from Harvard Medical School sleep, sleep is not just useful for organizing information in the brain but also ensure the optimal functioning of the body.
The research revealed that during sleep our memory will be collected so that the learning process more smoothly, stimulates the immune system so that the disease can be fought, and regulate emotions.
"We can survive longer without food than without sleep," he said.
What happens when we sleep? Robert Lawrence Kuhn, author and host Closer to Truth, says there are two main stages of sleep, the REM (rapid eye movement) and non-REM.
REM sleep occurs when we have dreams, while non-REM sleep occurs when brain activity only slightly and did not dream (or can be called when we sleep).
Although from the standpoint of mystical dream many people believe has a special meaning for us, but the researchers said that dreams help people be more creative in dealing with problems.
"The dream is a creative thing. The dream will take the basic elements, combining them with an unusual way, and produces a radical difference, in contrast to the real world," said Patrick McNamara, neuroscientist from Boston University.
Experts believe, the dream is a natural mechanism that helps us to experiment with alternative realities safely. Dreams also help us adapt well.
"We could be a doctor or a nurse, became a cowboy, and perform a variety of games, in a way that we never experienced before," said Nicholas Humphrey, a psychologist.
In the theater of dreams, we can fly, fight, in a different situation, with new people, or with friends, that we had never thought of before.
well click here to visit the review of old school new body blog..
When we fall asleep, we actually do a variety of jobs such as when we woke up. This is because our brains are very busy collecting and processing information.
According to Robert Stickgold, researchers from Harvard Medical School sleep, sleep is not just useful for organizing information in the brain but also ensure the optimal functioning of the body.
The research revealed that during sleep our memory will be collected so that the learning process more smoothly, stimulates the immune system so that the disease can be fought, and regulate emotions.
"We can survive longer without food than without sleep," he said.
What happens when we sleep? Robert Lawrence Kuhn, author and host Closer to Truth, says there are two main stages of sleep, the REM (rapid eye movement) and non-REM.
REM sleep occurs when we have dreams, while non-REM sleep occurs when brain activity only slightly and did not dream (or can be called when we sleep).
Although from the standpoint of mystical dream many people believe has a special meaning for us, but the researchers said that dreams help people be more creative in dealing with problems.
"The dream is a creative thing. The dream will take the basic elements, combining them with an unusual way, and produces a radical difference, in contrast to the real world," said Patrick McNamara, neuroscientist from Boston University.
Experts believe, the dream is a natural mechanism that helps us to experiment with alternative realities safely. Dreams also help us adapt well.
"We could be a doctor or a nurse, became a cowboy, and perform a variety of games, in a way that we never experienced before," said Nicholas Humphrey, a psychologist.
In the theater of dreams, we can fly, fight, in a different situation, with new people, or with friends, that we had never thought of before.
well click here to visit the review of old school new body blog..