Calcium is an essential mineral that the body needs. Adequate calcium intake is associated with lower risk of death from all causes 20 percent, lowering the risk of stroke and blood pressure, and reduce the formation of kidney stones.
Potassium is one of seven essential minerals needed by the body, along with calcium, magnesium, phosphorus, sodium, chloride, and sulfur.
The main function of potassium in the body including helping to build and move the muscles, allowing the kidneys to filter the blood, synthesizing proteins, regulate the heart's electrical activity, maintaining body fluid volume and maintain normal functioning of cells.
Potassium does not cure or prevent heart disease. But enough potassium intake may protect the heart in several ways, such as helping control blood pressure in patients with hypertension. Choose vegetables and fruits as a source of potassium.
Potassium also helps improve problems related to heart rhythm. This mineral plays a role in heart rate, so if you suffer from heart rhythm problems, potassium may be very useful.
Foods rich in potassium creates an alkaline environment in the body against acidosis caused by an unhealthy diet. Foods that are high acidosis such as meat and processed cereal triggers metabolic acidosis. It causes a loss of bone mineral density and weaken the muscles.
A study found that people who took 5266 milligrams of potassium per day had an average of 1.6 kilograms less tissue fat mass than those whose intake of potassium 50 percent lower. Research also suggests that high potassium intake can improve bone density.
visit my blog now: http://www.healthyguidesblog.com/2015/09/old-school-new-body-lose-weight-in-90.html
Potassium is one of seven essential minerals needed by the body, along with calcium, magnesium, phosphorus, sodium, chloride, and sulfur.
The main function of potassium in the body including helping to build and move the muscles, allowing the kidneys to filter the blood, synthesizing proteins, regulate the heart's electrical activity, maintaining body fluid volume and maintain normal functioning of cells.
Potassium does not cure or prevent heart disease. But enough potassium intake may protect the heart in several ways, such as helping control blood pressure in patients with hypertension. Choose vegetables and fruits as a source of potassium.
Potassium also helps improve problems related to heart rhythm. This mineral plays a role in heart rate, so if you suffer from heart rhythm problems, potassium may be very useful.
Foods rich in potassium creates an alkaline environment in the body against acidosis caused by an unhealthy diet. Foods that are high acidosis such as meat and processed cereal triggers metabolic acidosis. It causes a loss of bone mineral density and weaken the muscles.
A study found that people who took 5266 milligrams of potassium per day had an average of 1.6 kilograms less tissue fat mass than those whose intake of potassium 50 percent lower. Research also suggests that high potassium intake can improve bone density.
visit my blog now: http://www.healthyguidesblog.com/2015/09/old-school-new-body-lose-weight-in-90.html